You Can Be The Change

Change doesn’t start when someone else forgives you. It starts when you decide you don’t want to live the same story anymore.

Many women who’ve used aggression grew up in chaos, pain, or fear. You might have learned that control was safety or that anger was power. But healing begins when you realize neither defines you.

Breaking the cycle isn’t about shame- it’s about courage. It means facing your triggers, learning to pause, and practicing new ways to respond. You can choose calm over chaos, understanding over reaction, and peace over pain.

The first step is awareness. The second is accountability. And the third is believing that you are capable of something better.

If you’re ready to build a life rooted in emotional control and real freedom, my book will help

you understand your patterns, manage your emotions, and take back control- without harm. It will teach you to strong without harm.

https://www.amazon.com/dp/1835564054